In the context of health prevention, we would like to inform you in this seminar on the topics of stress & stress management and present you with suggestions and strategies for dealing with it better. The seminar takes place in presence in room (tba) on Wednesday, March 12th, 2025, at 12:00 am.
Do you often feel stressed or have the feeling that you can only switch off with difficulty? If you have often asked yourself even one of the questions below, then we cordially invite you to our seminar:
- What is stress?
- How does chronic stress manifest itself and what does it do to my health?
- How stressed am I?
- What are my stress factors in the professional and private context?
- How can I find ways to distance myself from stress?
- How do I find suitable coping strategies?
The seminar is held in German.
The seminar is part of UPB's continuing education and training program. In order to be able to plan better, please register using the registration form provided.